About

Hi I’m Ruth Cracknell.

Ruth Cracknell

I’m a 37 year old mother of two and a full time career woman with a hectic 9-5 job in an international web communications company. Seven years ago, I started suffering from a host of ailments ranging from lower back pain to high blood sugar levels, and I was just downright irritable and anxious. At the prime of my life, I already started to look like an old hag and I felt like I was on the brink of falling into depression!.

Since then, I’ve had various doctors assess my physical condition resulting in hundreds of dollars worth of prescriptions and recommendations that seemed to work at first until a new physical or mental problem was diagnosed. I knew what my real problem was— stress. I just had too much going on in my life, and it was becoming hard to manage.

Deep down inside, all I wanted was to feel more relaxed, happier, healthier, younger and more vibrant, but I was dangerously spiraling out of control and I was desperate for a solution. I was lucky enough to get a glimpse of hope when a long time friend noticed I was clearly in need of help. She gave me a copy of an old book.

The day I picked up a copy of Essential Yoga was the day my life took a 360 degree turn. With the application of 22 simple yoga positions, I was able to bring the life back into my weathered mind and body. With the regular application of these positions and the additional techniques taught for breathing and relaxation, I was able to bring the spring back into my step, achieve a deep inner calm, relieve the physical issues that were holding me back and gain the ability to control my life and successfully juggle family and career responsibilities.

Here I am enjoying the benefits of yoga.

I feel like a woman reborn.

I’ve been feeling so much happier and healthier that I thought the secrets that saved my life were just too good to keep to myself. I felt it was simply the right thing to share the yoga benefits I’ve enjoyed with thousands of other women who are now in the exact same spot I was in five years ago. That’s why I contacted the copyright owner and got the go signal to help other women just like me by making this book publicly available.

I’ve changed the way I live and confront life. I now embrace life. I’m certain you can do the same.