From The Desk Of: Ruth Cracknell

Hi Fellow Yoga Enthusiast,

I set this website up because I absolutely love yoga, everything from peaceful stretches to full on Ashtanga. I love the egalitarian nature of yoga - it is accessible to all. Old, young, fit or in need of a complete overhaul, yoga helps everyone increase their vitality and strength. That’s why I want to share my yoga secrets with as many people as possible.
 
Since you’ve found this website I’m assuming you love yoga as much as I do. The truth is, I’m always on the internet looking for new yoga positions and training tips. While doing some research, I stumbled upon a fantastic manuscript by Mr Desmond Dunne

Mr Dunne was one of the early pioneers of yoga, years before it became ‘trendy’. I noticed that most of his work was available online with the exception of one of the most important pieces of work, ‘Essential Yoga’.  Even though it was first published in 1966, this book has the best yoga positions and techniques I have ever seen.

In the 15 chapters here’s just a snippet of what is covered:

• Why Yoga can help you lose up to 30 pounds of fat - faster and more effectively than most rigorous excise programs.
  
  
• How Yoga can quickly strengthen your immune system
  
  
• How the power of yoga can help most nicotine addicts quit smoking in days.
  
  
• The secret to using yoga safely to cure any type of pain.
  
  
• How Yoga can give you the stress free life you’ve always wanted.
  
  
• How certain Yoga techniques cure depression.
  
  
• Learn about the 7 different types of Yoga and choose the one that’s right for you.
  
  If this is the kind of information that you have been looking for, here’s the good news…
  
  I have contacted the original copyright owners and gained permission to republish Mr Desmond Dunne’s complete work on this website.

Although I had to pay to have the manuscript reformatted and published online, yoga is my passion. Therefore, I want to share this book with as many people as possible for free.

The information is second to none and you’ll soon be feeling and looking better than ever before.   
 
I hope you enjoy it as much as I did!

Cheers and Enjoy Your Stretching

Ruth Cracknell

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