From The Desk Of: Ruth Cracknell

Hi Fellow Yoga Enthusiast,

I set this website up because I absolutely love yoga, everything from peaceful stretches to full on Ashtanga. I love the egalitarian nature of yoga - it is accessible to all. Old, young, fit or in need of a complete overhaul, yoga helps everyone increase their vitality and strength. That’s why I want to share my yoga secrets with as many people as possible.
 
Since you’ve found this website I’m assuming you love yoga as much as I do. The truth is, I’m always on the internet looking for new yoga positions and training tips. While doing some research, I stumbled upon a fantastic manuscript by Mr Desmond Dunne

Mr Dunne was one of the early pioneers of yoga, years before it became ‘trendy’. I noticed that most of his work was available online with the exception of one of the most important pieces of work, ‘Essential Yoga’.  Even though it was first published in 1966, this book has the best yoga positions and techniques I have ever seen.

In the 15 chapters here’s just a snippet of what is covered:

• Why Yoga can help you lose up to 30 pounds of fat - faster and more effectively than most rigorous excise programs.
  
  
• How Yoga can quickly strengthen your immune system
  
  
• How the power of yoga can help most nicotine addicts quit smoking in days.
  
  
• The secret to using yoga safely to cure any type of pain.
  
  
• How Yoga can give you the stress free life you’ve always wanted.
  
  
• How certain Yoga techniques cure depression.
  
  
• Learn about the 7 different types of Yoga and choose the one that’s right for you.
  
  If this is the kind of information that you have been looking for, here’s the good news…
  
  I have contacted the original copyright owners and gained permission to republish Mr Desmond Dunne’s complete work on this website.

Although I had to pay to have the manuscript reformatted and published online, yoga is my passion. Therefore, I want to share this book with as many people as possible for free.

The information is second to none and you’ll soon be feeling and looking better than ever before.   
 
I hope you enjoy it as much as I did!

Cheers and Enjoy Your Stretching

Ruth Cracknell

Click Here To Get Started

The Benefits of Yoga
Yoga which is a rage in the western world was introduced by Indians in the 18th century. Yogic techniques are used by a lot of Hollywood stars and has now become a fashion statement. Yoga has now been customized to suit the needs of the masses which is very different from those who practicing it in ancient times.

3 Dead Simple Exercises to Build Washboard Abs
It's a belief among Yoga experts that the chakra that rules the abdominal area is the "Solar Plexus Chakra". In Sanskrit, this chakra is referred to as "Manipura". It is the one that's responsible for helping energy flow throughout the body. Apart from this, it also controls the willpower and character strength. It happens to be one of the most critical or important chakras in your body. Yoga exercises help an individual in various dimensions and ways.

How to Look Fashionable While Doing Yoga
Yoga is an ancient Hindu discipline which advances control over the mind and the body. It means the unification of the body, mind and the spirit.

Yoga Pants - Look Stylish While Doing Yoga
Yoga has quickly caught up with all developed nations, especially the USA. The reason for its popularity is that this form of exercise mainly concentrates on breathing.

Yoga Therapy - Boost the Immune System Through Yogic Relaxation and Yoga Therapy
How can yogic relaxation boost the immune system? Yoga practitioners develop self observation skills even during the relaxation at the end of the yoga class. Relaxation exercises are a welcome end to a yoga class; and it is very common to hear a comment like, "Ah, this is the best part" when it is time for shavasana, the corpse pose. Most times we remain alert while relaxing, though hearing a snore, even our own, will definitely perk us up more.

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